We have continued this week basically sticking to the Paleo. We both agree that we feel much better with the grains, dairy and especially the sugar. Lester is struggling a little more with the lack of sugar and sticking to the program. A vita wheat with honey does not count as Paleo and he won't through a perfectly good packet of Vita Wheat. We have been able to go without a glass of wine on Wednesday nights when we go to the club with dad. I know we can do it but sometimes its just easier to go along with what other people think you should. I am trying to change my ways and not worry about what other people think so maybe next week I will refuse the wine no matter what dad thinks.
I "failed" at lunch one day this week as I went to the dentist and had no lunch until later so grabbed half a wrap instead of my salad. I felt really bad about it and it sat quite heavy in my stomach afterwards so I think that proves that I should do without the Wheat.
The other thing I miss is fruit its hard to stick to 1 or 2 a day when I get a bit bored I look for something to munch on and fruit seems like a good option, maybe I need to bring some nuts etc instead.
Heading for a non Paleo weekend although we are starting to make this program our normal way of eating so we just automatically look for the healthy option of some meat and vege for meals and easily avoid the "fast food" hamburgers etc.
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